Yoga Q&A Session with Alana

Our very own Alana Robertson is offering some Yoga workouts for Home-Start Volunteers.

Below are links to 5 x 5 minute Yoga videos.  Do have a go at them and see what you think. If you have any queries or would like to chat about the Yoga please contact Alana to join in her Q&A session.

Email Alana ([email protected] ) if you would like to be involved, and she will send an invite to you.

Yoga Video No. 1

https://homestartherts-my.sharepoint.com/:v:/g/personal/alana_home-startherts_org_uk/EcqMmsxQJyFEnF89n_A0EXQBbO-B5kwZOtbuIudRaWYitw?e=hIOB7Z

Yoga Video No. 2

https://homestartherts-my.sharepoint.com/:v:/g/personal/alana_home-startherts_org_uk/Ea23Jvs464hOliZqxU0qCKABTnrvIAUBHfJuTtPo7vk-OQ?e=XkPcoR

Yoga Video No. 3

https://homestartherts-my.sharepoint.com/:v:/g/personal/alana_home-startherts_org_uk/EYpvf5dPLuxGp5RiB7Vt7T4BhzRWRXlCOzpcTOtbVRC0iQ?e=Cn1IN1

Yoga Video No. 4

https://homestartherts-my.sharepoint.com/:v:/g/personal/alana_home-startherts_org_uk/EVyLyBPoZnpInooMs0xgDG0BtX5i4xU4UPzxgx14JRHurA?e=iE3Fh3

Yoga Video No. 5

https://homestartherts-my.sharepoint.com/:v:/g/personal/alana_home-startherts_org_uk/EVyLyBPoZnpInooMs0xgDG0BtX5i4xU4UPzxgx14JRHurA?e=iE3Fh3